#45: How to exercise based on your hormonal fluctuations

Today we are adding another layer of understanding of our bodies: female hormones. 

Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.

2:20  What are hormones and what do they do?

5:06  Why should women adapt their workouts to their hormones 

8:34  What are the female cycles? 

13:32  How to track your cycle 

19:54  What can happen when you ignore where you are in your cycle 

28:20  How to exercise during each phase of your cycle   

 40:20  How to track if you do not menstruate
 
Find Krista:
Website
Instagram: @kristachernoff_fnp
Facebook: @kristachernoffFNP

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