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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
78: Luca Turrini - World Record holder for the furthest distance ran on a treadmill
In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours.
Listen in as we delve into the following:
Timeline
0:00 Start
3:55 Start of interview
4:30 The journey to the world record
5:50 his first 24 hour treadmill attempt
6:34 His second treadmill – going for the record
7:50 The physical prep to get ready for the world record
11:42 The day of the world record attempt
14:49 How Luca felt starting the record
15:03 How Luca broke down the 24 hours
15:10 The attack (first 6 hours)
16:10 The last hour
17:30 Luca’s nutrition during the event
18:25 The dark periods that came throughout the event
22:19 The end of the record attempt
23:45 The previous record holder Dave Proctor
24:11 Mental vs Physical effort
25:25 Advice from Pat Farmer
27:20 Recovery from the event
28:30 Luca’s best advice
28:56 Where to follow Luca
29:54 End of interview
30:05 Close
30:45 Brad’s You Can Run Pain Free Book
32:04 End
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
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