Training The Human Movement System w/ Zach Elder
Send us a text
Welcome to the Athlete Blueprint Podcast!
For today’s episode, I’m joined my Zach Elder!
Zach is currently the direction of strength and conditioning, and athletic skill acquisition at Mac strength a private baseball training facility in Edina Minnesota.
As a Minnesota native, Zach played everything from basketball, baseball, basketball, football, Tae Kwon Do, and anything else he could get involved in.
Zach went on to play Division 2 baseball at Saint Leo University in Tampa, Florida, where he graduated w/ a degree in sports business..
He then went on to finish his career at Concordia University, Saint Paul, where he would obtain his MS in Exercise Science and his CSCS.
Before MacStrength, Zach was an assistant Strength and Conditioning Coach at Concordia, St. Paul, working with Football, Volleyball, Cross Country, and Baseball.
In addition to being an expert in baseball performance training, Zach has also consulted with ECHL, USHL, and Euro league Hockey players since 2018.
Zach works with athletes of all ages, from 8 to 28, helping them optimize and develop their bodies for high performance.
One of the reasons I wanted to have Zach on his because oh his unique approach to strength training and that we share a similar love for long term athletic development, not to mention he’s just funny dude.
In our conversation we discuss
If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net
Episode Resources:
Credits: Song- "Starstruck" by Freebeats.io
Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav
Create your
podcast in
minutes
It is Free