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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Living with Courageous Presence

Living with Courageous Presence

2022-01-27
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Living with Courageous Presence - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence.

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Meditation: Vipassana – The Practice of Seeing Clearly
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Meditation: Being a Kind Witness
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Conscious Prayer – Finding Refuge in Loving Awareness
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Meditation: Openhearted Presence
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Part 2: Rewiring for Happiness and Freedom
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Meditation: Relaxing Back into the Mystery
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Part 1: Rewiring for Happiness and Freedom
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Meditation: Coming Home with the Breath
2023-08-03
Intimacy with Life (Part 2)
2023-07-27
Guided Meditation: Intimacy with the Flow of Life
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Meditation: From Head to Full Being
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