Nutrition & Health with Deano & Beano
Health & Fitness
Can You Build Muscle And Lose Fat At The Same Time?
Got a question the other day from someone, and they asked:
I want to lose fat, I’m in a calorie deficit but I heard that you can’t lose fat and build muscle at the same time.
So I wanted to chat about some of the considerations around this question.
https://www.instagram.com/dean.mcaloon/
www.triagemethod.com/nutrition-coaching
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