Download - Ep. 200 - Mindset over calorie targets

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The EC method

Health & Fitness:Fitness

Ep. 200 - Mindset over calorie targets

2022-01-28

Download Right click and do "save link as"

In this episode Chloe & Emma discuss:

Food psychology and how it interacts with physiology
Mindset over calories
Coaching perspective
Eccentric loading
Range of motion
Influencers becoming coaches
Deloads

TheECmethod.co.uk
@MadeleyChloe
@ESGfitness