#98: Why We Started Our Emotional Growth Journey

Biggest areas of personal growth: emotional growth & healing

 

Emotions are kind of a big deal. 

 

Pain & bitterness that’s not transformed will be transferred.

 

Stuffed emotions will find a way out.

 

Childhood Emotional Neglect

 

We all need emotional support.

 

Emotional issues don’t get better w/time.

 

I thought emotions didn’t matter.

 

Feelings & emotions are part of the truest parts of us.

 

God gave us feelings & emotions. 

 

You can heal from your emotional injuries.

 

Some consequences of not having emotional health / emotional intelligence:

Not being in touch w/your emotions

Not knowing what you’re feeling

Might not know who you are or what your likes/dislikes are

Unable to relate or connect w/ others

Self-sabotage

Feel like you have a fatal flaw

 

One of the top indicators of high achievers is emotional intelligence.

 

Book: Emotional Intelligence 2.0

https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/