#43 Anxiety and Emotional Eating

In this short audo on anxiety and emotional eating (food addictions, cravings and restrictions) I cover why these patterns emerge and how using willpower or self-admonishment don't work to transform them. The reason is we use food as a substitute for feeling that which we find uncomfortable or overwelming. So instead of shaming ourselves we need to use compassion and sensory tools that allow us to connect with our emotions without fear.

You can contact me on http://myemotionalaudit.com and https://alchemytherapies.co.uk

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
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Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

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