Nutrition & Health with Deano & Beano
Health & Fitness
Brian and I bust 10 common nutrition myths.
1. Artificial sweeteners are bad
2. Carbs are bad because insulin
3. Eating fat helps you to burn fat
4. Gluten/bread is universally harmful
5. Fresh fruit/veg is better than frozen
6. Microwaving kills nutrients
7. Organic food is best
8. Eating little and often stokes your metabolism
9. Fruit is bad for you because sugar
10. You shouldn’t eat any treats for optimal health
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/triagemethod/
Coaching:
www.triagemethod.com/nutrition-coaching
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