Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

• discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
• discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
• talk about spirituality and healing sometimes feeling like an itch we can't scratch
• discuss healing as a mostly subtractive process
• talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
• talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
• share why we can't get behind "love and light"
• discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world

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I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

• what your Autonomic Nervous System is and how it works
• Polyvagal Theory distilled down in a way that even a 5th grader can understand
• how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
• how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
• what trauma really is and how it affects your brain
• why healing is a mostly subtractive process
• the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.