Building eccentric hamstring strength with Damien McMahon

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.

Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.

We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain. 

Learn about the outlier nordic T-bar on Instagram

Visit Damian's website here

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