#346 What do we really know about polyphasic sleeping?

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Have you ever wondered if you should be having ONE long sleep or a few short sleeps to achieve optimal health?

Individuals have long sought to optimize their sleep by minimizing sleep duration while preserving daytime alertness.

Therefore it was suggested that sleep be broken up into multiple, short sleep episodes, in an attempt to enhance the “efficiency” of sleep.

Called Polyphasic Sleep

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(emoji) (00:00) Introduction
(emoji) (01:30) What is polyphasic Sleep?
(emoji) (05:50) The health effects of polyphasic sleep
(emoji) (15:05) 3 tips to sleep better

If you have ever wondered how to optimise your sleep then this is THE podcast episode for you !

After listening to episode #346 on 🎙The Natural Health Podcast🎙 you will learn exactly what polyphasic sleep is and if it is right for you!

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.