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Taren's MōTTIV Method Podcast

Taren's MōTTIV Method Podcast

Sports

The Complete Beginners Guide To Starting To Run

The Complete Beginners Guide To Starting To Run

2022-01-30
Download Right click and do "save link as"

Starting to run can be a daunting activity for a lot of people. On this episode of the podcast, we give you the definitive, complete beginners guide to starting to run!  We go through the most important elements of starting to run:

1. Technique
2. Gear
3. Building Up Time/Distance
4. Planning For A Race
5. Injury Avoidance
6. Nutrition
7. Motivation
8. Weight Loss


view more

More Episodes

Exciting Update on Where We've Been (And Where We're Moving To!)
2024-03-11
New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
2024-01-12
The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
2023-12-15
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
2023-12-08
I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
2023-12-01
New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
2023-11-24
MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
2023-11-17
MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.
2023-11-09
Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
2023-11-03
Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
2023-10-27
Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
2023-10-20
The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
2023-10-13
How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.
2023-09-29
NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.
2023-09-15
All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?
2023-09-08
Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.
2023-09-01
Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?
2023-08-25
How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?
2023-08-18
Where do the Fastest Triathletes Come From? Running Technique Pose Method.
2023-08-11
Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.
2023-08-04
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