Ep65 Change is possible!

Dr Mary Barson is joined by the fabulous Nicole Mitchel. Nicole has had life-long struggles with body image, and her relationship with food. As an early developer, she can recall feeling deep shame about her body from a very early age. Despite finding success in many spheres of her life, she has persistently struggled with her weight and with self-acceptance. Having a trusting doctor-patient relationship with Dr Mary, Nicole took the plunge and did the 12 Week Mind Body Rebalance Program in Sept 2021. Her results were nothing short of transformative. Not only did she lose a significant amount of weight and normalise her blood sugars, and lipids, she also transformed the way she treats and views herself. Nicole shares her powerful story of finding the all-important self-love and self-compassion that is key to long term health, weight loss and well-being.

Real Life Medicine
https://www.rlmedicine.com/

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