How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1

By far, the #1 struggle I hear from people struggling with high-functioning anxiety is overthinking. That’s because the background chatter of thoughts and over-analysis of situations, future and past, can be uncomfortable and make it difficult to feel calm and slow down. That’s when it’s important to take a step back and declutter your mind from all the thoughts, worries, fears, and difficult emotions that are taking up space from within, and preventing you from being present in your life and feeling calm. Check out this episode to learn how to declutter your mind and stop overthinking when you struggle with high-functioning anxiety. This is the Calm & Ambitious series: Part 1.

 

In this episode you will learn:

• The benefits of decluttering your mind
• 5 clear steps to declutter your mind and stop overthinking
• How to notice patterns and emotions in the negative thoughts that weigh you down so you can feel calmer and lighter

 

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG

https://calmlycoping.com/series

 

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

 

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.