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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.

๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.

2022-01-31
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TUNE IN TO LEARN:
Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achievingโ€ผ๏ธ"



Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,ย  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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2022-02-09
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
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How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
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Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
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๐Ÿ’กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
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This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
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I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
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DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
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๐Ÿ”‹๐Ÿง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
2022-01-04
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