Nutrition & Health with Deano & Beano
Health & Fitness
Sweets & Chocolate On A Fat Loss Diet: Help or Hindrance?
In this one I talk about some of the nuances of including flexible foods in a diet to lose fat.
Why it's important to have them, but also some special considerations based on peoples preferences and circumstances.
Rigid vs Flexible Dieting study:
https://pubmed.ncbi.nlm.nih.gov/11883916/
Instagram:
https://www.instagram.com/dean.mcaloon/
Coaching:
www.triagemethod.com/nutrition-coaching
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