EP137 Building Connection: What is Emotional Intimacy

Welcome to Episode 137 where we give an overview of emotional connection, and ways this month we will dive into how to get better at it.

In this episode we do an overview of how this month we will be going a bit deeper on emotional connection, specifically ways to actually put it into practice.  We defined it and talked about why it matters so much to our well-being and determines not only the quality of our relationships but the success and longevity of them. We then take a few moments to look within at what our beliefs and experiences of emotional intimacy are, and maybe where we want to start growing. 

 Key Elements:

• Identify the benefits of healthy emotional connection in our relationships.
• Describe the way boundaries, assertiveness and emotional maturity can create emotional trust.
• Look within at our own narrative around emotional intimacy.

 

"What happens

when people open

their hearts?

They get better."

- Haruki Murakami

Resources:

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