Exercise Selection and Modification - The Barbell Health Series S4Ep3

Guest hosts:  Jonathan Sullivan and Noah Hayden with John Claassen

An expectation exists in many people that as we age we lose capabilities.  This message gets promulgated by much of the medical community.  “You have a bad knee” or “you have a bad back” and you can have surgery or take medication to manage it, but that is all you can do.  John Claassen--a 93-year old athlete of aging--is an example of why this paradigm is wrong.  He shows the possibilities of life and vitality and how one can fight the sick aging phenotype.  

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