Health & Fitness:Mental Health
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it.
Visit www.ihaveadhd.com for more resources
Hang out with me on Instagram @i.have.adhd.podcast
More Episodes
137 An ADHD Friendly Year End Review
2021-12-14
2021-12-14
136 Finding Your Superpower
2021-12-07
2021-12-07
135 ADHD is Not Your Superpower
2021-11-30
2021-11-30
134 ADHD in a Plus-Sized Body
2021-11-23
2021-11-23
133 How (And Why) To Hire an Assistant
2021-11-16
2021-11-16
132 LOL My ADHD Made Me Do It
2021-11-09
2021-11-09
131 Should You Disclose Your ADHD Diagnosis
2021-11-02
2021-11-02
129 How to Stop Procrastinating
2021-10-19
2021-10-19
128 The Creative ADHDer
2021-10-12
2021-10-12
126 Time Management
2021-09-28
2021-09-28
125 How to Rest
2021-09-21
2021-09-21
124 Self Sabotage and Why You're Stuck
2021-09-14
2021-09-14
123 10 Shifts in 3 Years
2021-09-07
2021-09-07
122 ADHD and The Weight of the World
2021-08-31
2021-08-31
121 ADHD Diagnosis Over 50
2021-08-24
2021-08-24
Get this podcast on your
phone, FREE
