From Broken Bird to Falcon: The Benefits of Self-Affirming Beliefs with guest Dr. Janeeka Benoit

What is the mission statement for your life? What beliefs about yourself are holding you back? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Dr. Janeeka Benoit, physician and CEO of MEDFit DO. 

Dr. J shares the importance of recognizing and turning our self-limiting beliefs into self-affirming beliefs, and adopting a wellness mindset that can change the life course of our mental and physical health and that of our children. This is such an inspiring episode where we really dig in to the difference between seeing ourselves as broken birds or falcons.

Find us at BrainyMoms.co, watch us on YouTube, and follow us on social media @TheBrainyMoms

ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! 

CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: BrainyMoms@gmail.com
Social Media: @TheBrainyMoms

Subscribe to our free monthly newsletter

Visit our sponsor's website: www.LearningRx.com