Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it!
In this episode, I share:
- How I approach drinking alcohol as an intuitive eater
- What my relationship with alcohol was like in high school and college
- How my relationship with alcohol has changed and developed over the years
- Where I am now with how I approach drinking
- Why it’s important to identify the why behind wanting to drink
- Some actionable tips such as not saving up on calories in order to drink
- And so much more!
View full show notes here!