Diabetes Digital Podcast by Food Heaven
Health & Fitness:Nutrition
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
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