What is Effective Selfcare?

Selfcare is so important, now more than ever. 

A listener wrote us about being triggered by something and going into a full blown panic attack. Scary. Things like that, and even the rapid pace of deconstruction, can cause a lot of stress. And we often forget to take care of ourselves. 

So, in this episode, we want to talk about what effective selfcare looks like.

Beloved, you deserve it! 

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