Healthy Eating Commitment

Let’s have a conversation about healthy eating commitment.

You may be defining commitment with food as harnessing willpower, having discipline, and eating “the right things”.

This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened.

Commitment to healthy eating actually comes from a calmer, more neutral energy. It’s the emotional experience that is necessary to make the results you want with food accessible.

In today’s episode, I’m sharing how to separate “interest” from “commitment” and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you.

Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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