EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening

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So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT the most important things in the universe all the time?  What if you could learn to pay attention to other things instead? How would that help you in your anxiety recovery journey? 

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For full show notes on this episode:

https://theanxioustruth.com/193

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Music Credit: AfterGlow by Ben Drake (with permission)

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