January is in the bag and we roll on in Feb with another bumper episode of nobodies favourite podcast
In the main event this week Rob sits down with the awesome Bethan Varney - fellow Steel City Strider, Brooks Team Happy member and tip-top runner! We find all about Beth's journey and plans for the future
The lads also have a motivational chat ahead of Matt's 45 mile ultra on Saturday, Bemma are at Belvoir Castle for Parkrun and SMJ&J have had a few drinks before imparting some wisdom on you all
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Music by: Graham Lindley
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