19 - Cass MacDonald - Life Adjustments for Chronic Conditions

Episode 19 of the Long Covid Podcast is a chat with Cass MacDonald who has had experience of living with chronic conditions for years before also adding Long Covid to the mix, and we look at some of the practical solutions for coping.

We talk about some of the adjustments they have made both in their personal life at home as well as at work which help them to manage symptoms. We also chat about their experiences of returns to work, benefits and managing expectations of both ourselves and others.

Although we all hope that a recovery will be possible, we've definitely learned that Long Covid, like other chronic conditions, is a long game and that mindset is hard to adjust to. Hopefully some of what we talk about is helpful.

ACAS https://www.acas.org.uk/

Access to work https://www.gov.uk/access-to-work

CAB https://www.citizensadvice.org.uk/

NRS health care https://www.nrshealthcare.co.uk/ & complete care shop https://www.completecareshop.co.uk 

Unison Long Covid advice: https://www.unison.org.uk/content/uploads/2022/01/COVID-19-Pandemic-Bargaining-over-workplace-issues-during-the-COVID-19-pandemic-v49.pdf 

Calm app sleep stories https://www.calm.com/sleep-stories 

Spoon theory https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1 

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(music credit - Brock Hewitt, Rule of Life)

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