Send some quick feedback! Click here.
Reference the article discussed here
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.
Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com
OR
ask on the Graced Health Podcast Community
Connect with Amy:
 GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Support the Show.
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
Create your
podcast in
minutes
It is Free