TNC 025: Young Athletes: Dieting & Supplements

Finding that perfect balance to support growth, athletic performance, and a healthy weight can be a difficult task, especially when dieting and supplements enter the picture. In this episode, you will learn the ins and outs of dieting and supplement use in young athletes, from the risks and downsides, to the influence of peers and parents.

Get full show notes and more information here: https://jillcastle.com/025