Mindset Change - Healing Your Mind and Body Podcast
Health & Fitness:Mental Health
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.
More Episodes
A 10 Minute Peaceful Mind Meditation
2023-08-22
2023-08-22
Healing Anxiety Physical Symptoms
2023-08-15
2023-08-15
How to Let Go - 16 Minute Meditation
2023-08-08
2023-08-08
Are You A High Functioning Anxiety Person?
2023-08-01
2023-08-01
Positive Mindset Boost 12 Minute Meditation
2023-07-30
2023-07-30
Are You Living Half A Life?
2023-07-25
2023-07-25
12 Minute Mindfulness Meditation
2023-07-23
2023-07-23
How To Overcome Impostor Syndrome
2023-07-18
2023-07-18
11 Minute Loving Kindness Meditation
2023-07-16
2023-07-16
Why Therapy Is Failing
2023-07-11
2023-07-11
Surrender 14 Minute Meditation
2023-07-09
2023-07-09
12 Minute Gratitude Manifesting Meditation
2023-07-04
2023-07-04
Is Summer Making You Anxious?
2023-07-02
2023-07-02
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