Download - Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS | Podbean

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Log in

Sign up free

Your Brain's Coach

Education:Self-Improvement

Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS

2022-02-04

Download Right click and do "save link as"

TUNE IN TO LEARN:
I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!
BONUS: A SUPER-BRAIN 🧠 grocery list!

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

view more

More Episodes

😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.

2021-07-30

Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.

2021-07-28

Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.

2021-07-26

Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!

2021-07-23

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

2021-07-22

🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.

2021-07-21

Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!

2021-07-20

NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.

2021-07-19

What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!

2021-07-16

How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.

2021-07-15

3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.

2021-07-14

🌞High productivity breakfast. How Alex became a morning person.

2021-07-13

5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.

2021-07-12

Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.

2021-07-09

How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

2021-07-07

🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.

2021-07-05

Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.

2021-07-02

🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!

2021-06-30

🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.

2021-06-28

🍕How I stopped late night eating and why you keep doing it even though you want to stop.

2021-06-25

←
23
24
25
26
27
28
29
30
31
32
→

012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store

Download Podbean app on Google Play

Create your
podcast in
minutes

Full-featured podcast site
Unlimited storage and bandwidth
Comprehensive podcast stats
Distribute to Apple Podcasts, Spotify, and more
Make money with your podcast

Get started

It is Free

Podcast Services
MONETIZATION & MORE
KNOWLEDGE BASE
Support
Podbean

Privacy Policy
Cookie Policy
Terms of Use
Consent Preferences
Copyright © 2015-2024 Podbean.com