Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
So really no different than all the other stuff I've been telling you about fitness for the last quarter century.
Not accepted at first...
No "studies to prove it"...
Completely different from the norm.
Then all the sudden everyone accepts it as truth and starts doing it.
And this episode is no different.
I rant on the thing you need to stop doing IMMEDIATELY if you want to have a great 2022.
Then I answer your questions including:
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