Health Update: Best Ways to Recover from Antibiotics
Antibiotics not only wipe out the harmful, bad bacteria, they also wipe out most of the healthy, good bacteria in our body and gut microbiome that are there to protect us and work symbiotically with us.
Taking probiotics to reestablish the good bacteria in our gut biome is a helpful step forward, however if we are only taking the same probiotic strain (buying the same brand and bottle of probiotics), we will only create a weak monoculture of bacteria. What we need is a diverse range of probiotics to truly rebuild a strong gut mircrobiome.
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