#128 Emma Murray

And we are back for 2022, fam! I am delighted to kick things off in style by welcoming back an absolute favourite in the Dyl & Friends alumni, Emma Murray. Emma Murray first featured on the show early in 2021 where we spoke about the positive influence she had with athletes across the AFL (and beyond) as well as the launch of her business, High Performance Mindfulness. Without getting into the technical details, Emma helps people perform at their absolute best through techniques around meditation and mindfulness. Emma and I had plenty to update each other on and we spoke about some of the after effects people may be dealing with following the past two years. We also spoke about the ways in which we can build positive habits in our lives to combat lifestyles that may lead to chronic stress. It's always a pleasure speaking to Emma and I hope you take something positive from this chat. ILY xxx

Emma Murray

• Instagram - www.instagram.com/em.murray.1/
• Website - www.highperformancemindfulness.com.au/

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Dyl & Friends is produced by Sam Bonser and Sam Dalton.

Damon Jackman of Creative Edge Films is responsible for video and audio production.

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This weeks episode is bought to you by our best friends at Tackle Your Feelings!!

Tackle Your Feelings is a free mental health training program for community football clubs that aims to upskill participants to understand, recognise and respond to signs of mental ill-health. It’s delivered by a local psychologist and based on the education provided to AFL coaches and players.

To register your footy club for the program, visit tackleyourfeelings.org.au