In today’s episode I will share 7 things that you can do to heal from a BREAKUP.
We all know that breakups are hard and painful.
You may have gone through a difficult breakup or you may be going through one right now and I wanted to share a few tools and a few things that I've personally done in the past that have helped me heal from it.
DISCLAIMER: These are tips that I've used in my life, but it's important to remember we all have a very unique journey towards healing, and it's impossible to give a specific recipe, roadmap or even a timeline.
This is not medical advice, it is just me sharing a few tools and ideas that can potentially inspire you to take some positive action in your healing journey. If you feel mentally and emotionally at risk, please reach out to a mental health specialist in your area or talk to someone you trust.
EPISODE MENTIONED in this episode:
👉🏼 My First Breathwork Experience [ And How It's Changed My Life ]
🌓 Experience Will's BREATHWORK & MEDITATION Class "Living Through Grief"
⭐ BOOK A 1:1 SESSION with Will: https://www.willcaminada.com/healingsession
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