Ep. 10 - EMPOWER Yourself to Health, Happiness....and Bread! with Larissa Nicole

Join my talk with Larissa Nicole as we discuss women's complicated relationship with food, diets and...yes, BREAD! She teaches us how to create healthy habits while still enjoying the F*ck out of life, trusting ourselves instead of meal plans, and 'leaping before you look.' 

- why are we always looking for the next diet? 

- weight loss is the 'happy by-product' of loving ourselves 

- the tough love we need to hear about creating lasting change 

Larissa Nicole is the founder/CEO of Larissa Nicole Fitness, a certified personal trainer, nutrition coach, metabolism expert and food blogger. Having lost over 60 pounds and overcome body dysmorphia and disordered eating, she merges her Italian roots and love of food with her professional background to teach other female foodies how they can sustainably build their dream bodies without having to diet or eliminate foods they love. 

https://www.larissanicolefitness.com

https://www.instagram/larissanicolefitness

Free Masterclass "The Three Keys to Building A Bulletproof Metabolism" 

https://larissanicolefitness.click/metabolism-masterclass-signup