Episode 95: Taking control of your hormones with Jeanne Rubin
Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").
Jeanne and Josh and **leaders in the metabolic space. **
In the episode, Jeanne and I talk about:
How can we better prepare ourselves and our physiology for this transition
Interventions like HRT, progesterone, castor oil packs and nutrition And more
https://podcasts.apple.com/ca/podcast/episode-69-is-stress-sabotaging-your-training-with/id1470895252?i=1000516894182
East West Healing https://www.eastwesthealing.com/
Group Coaching Program https://www.eastwesthealing.com/rtn-group-coaching
Real Food Gangstas https://www.instagram.com/realfoodgangstas/
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