[INTERVIEW: Dr. Christine Jehu] How to manage your anxiety, release tension from your body, & incorporate exercise as ENERGY BOOSTING - not depleting.
Give me an "AMEN SISTER!" if you've felt this way too: "I developed a belief that people wouldn't like me if I was any bigger" - Dr. Christine Jehu
I'm raising my hand! Fatphobia is real. So, how do we find a balance between knowing that exercise acts as a buffer to protect our MENTAL HEALTH and wellbeing - versus becoming obsessed and off balance?
Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. I'm so pumped for you to listen in to this conversation!
In this episode, we jammed on:
Connect more with Dr. Christine Jehu:
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Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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