Bonus Episode 001 | How feeling frustration can help you be less frustrated with your dog

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In this episode, I go a little meta on you. 

Do you know what frustration feels like for you in your body?

I talk about the importance and benefits of being able to pinpoint different emotions in your body.

How can being able to describe the physical sensation of frustration help you feel less frustrated about life with your challenging dog?

The books I mention in this episode are:

Burnout

• Burnout: The secret to solving the stress cycle, by Emily Nagoski and Amelia Nagoski
• Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. By Brené Brown

If you are intrigued about life coaching and mindset work and all that it can do for you (a lot!), my website is:

kajsavanoverbeek.com

Sign up for the free self-paced mini-mindset course for guardians of challenging dogs here:

kajsavanoverbeek.com/think-mini-course

Do let me know if this was useful or if you have certain topics you would like me to discuss.