#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.
In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things.
Here are some of the things we talked about in today’s podcast.
SHOWNOTES:
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Ebook - https://www.shanewalshfitness.com/complimentary-e-book/
Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/
Shane’s Instagram: @shanewalshfitness
Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh
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