This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
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BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Richi...
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