Ep67 Your ticket to Food Freedom

We almost, but not completely, align with the intuitive eating and health at any size movements. These movements put forward many wonderful and healthy ideals that align well with our philosophy. We are very strong believers that self-worth is not dictated by the number on the scales. We believe that tuning into our bodies and treating ourselves with kindness is key to long term health. There is, however, more to this story. Dr Lucy Burns and Dr Mary Barson discuss how they have found total “Food Freedom” and improved mental and physical wellbeing (as well as permanent weight loss) through their system of healing the metabolic hormones and managing the mind with kindness and compassion.

You can also get your ticket to “Food Freedom”!
https://www.rlmedicine.com/blog/self-love-and-whippets

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https://www.rlmedicine.com/new-insulin-book

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