18. "you're not smart, but good thing you're pretty" - how your story narrates your goals (a butters exclusive coaching call)

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who do you think you are?  we mean that literally...what is your story? 

is it true?

how do you feel when you believe that story? today's episode is a snippet from a Mind Your Macros group coaching call where we talk to one of our favorite clients about her story problems.

the truth is our stories, our self concept and our personality are based on what we believe about ourselves.

beliefs are thoughts we think over and over, they are our most practiced neural pathways. many of them are conditioned responses that may not serve us at all.

but becoming aware of what we believe about ourselves and our worth, is the secret to having leverage over them.

awareness gives you choices.

it gives you the opportunity to create new thoughts, intentionally create new beliefs, to keep what you serves you and adios what doesn't.

ok maybe it's not quite as easy as that, but it is a heckuva lot easer than living life burdened with shame and "shoulds", hustling to fix all your flaws and wearing yourself out on the hedonistic treadmill.

it's discomfort either way for sure, but there is no substitute in this great wide world for living life with your own support.

just like those annoying math problems of yesteryear...the concept of self acceptance may seem simple but it can get confusing when it comes to how to apply the principle especially when you have goals!

We hope you enjoy an exclusive look into our Mind Your Macros coaching program! Doors to our program open Thursday, January 27th and we are hosting a live open coaching call on Monday, January 31st!