206. How to Remove Shame and Guilt Around Emotional Eating
Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them.
In this episode, you will learn about:
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/
--- Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
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