Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, this will help you gain some insights into the different puzzles that make up our health, our hormones, and our vitality.
Topics Discussed in this Episode:
Key Takeaways:
Action Steps:
Dr. Carrie Jones said:
“Your genes, they dictate a lot, but there’s a lot you can do to change it. And just because you have the mutation, it doesn’t mean everything is 100%... Just because you have the mutation, it’s entirely possible other things have made up for it.”
“Hormones are a luxury but stress is not. The body is designed to deal with fight or flight, and whether or not you ovulate has no bearing on you living. You can not ovulate for the rest of your life and you will still live, but if don’t have cortisol, you will die.”
Samantha said:
“Your genes load the gun but your lifestyle pulls the trigger.”
Thanks for listening!
As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook.
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Links to things I talk about in the show:
Links to my programs:
More from Dr. Carrie Jones
Dr. Carrie Jones’ Instagram: @dr.carriejones
Dr. Carrie Jones’ Website: http://www.drcarriejones.com/
More from Samantha Gladish:
Samantha’s Facebook
Samantha’s Instagram
Samantha’s Website
Holistic Wellness Private Community on Facebook
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