Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations. 

If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!

This is day 3 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In Purge Quest

Purge habits and thought patterns that may keep you stuck in toxic relationships.

THANK YOU TO OUR SPONSOR THE BETTER HELP APP!

I invite you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting  http://www.BetterHelp.com/DailyMeditation. Join over 1 million people who have taken charge of their mental health. 

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.