Unapologetic Eating with Alissa Rumsey

I had the privilege of interviewing Alissa Rumsey. She recently wrote the book Unapologetic Eating: Make Peace With Food and Transform Your Life. As you will hear throughout the episode, Alissa is really someone who challenges the beliefs she has absorbed and actively practices "unlearning."

I think you will love the episode!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Have a great day and thank you for being here!

-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Bio:

Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.

Reach out to Alissa:

• Unapologetic Eating
• www.alissarumsey.com
• @alissarumseyRD - Instagram