222: Recharge List

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted.  This episode covers the recharge list: what that is, why you need one, and how to make one for yourself.  Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy!  Listen in if you’re ready to feel less stressed and more like yourself. 

Show notes and more at https://realfoodwholelife.com/fge/
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