78. External Boundaries Pt. 2

In today's episode I walk you though 7 Types of boundaries so you can begin to identify what types of boundaries you can begin setting in your relationships and life.

Setting boundaries is not about saying no to everything.

They’re about setting parameters, limits, guidelines for our life.

Boundaries are about creating safety. Essentially healthy boundaries do 3 things-

1. Keep people from coming into our space and abusing us.
2. Keep us from going into the space of others and abusing them.
3. Give each of us a way to embody our sense of “who we are.”

Boundaries are not static. They’re dynamic – meaning they constantly change depending on the contexts we find ourselves in during the day. And they are constantly at play across all of those life areas I named.

As you can see, boundaries are a complex issue with many different facets.

By listening to these Boundary 101 episodes, my hope is that you will have a foundational understanding of what healthy boundaries are and where you can start setting them in your own life.

Links from the Show

KRISTA RESNICK |INSTAGRAM| EMPOWERED BOUNDARIES FACEBOOK COMMUNITY | THE SECRET TO EMPOWERED BOUNDARIES